{"id":31,"date":"2010-04-29T19:15:03","date_gmt":"2010-04-29T16:15:03","guid":{"rendered":"http:\/\/www.duathlon.gr\/?page_id=31"},"modified":"2025-01-12T15:26:46","modified_gmt":"2025-01-12T12:26:46","slug":"bio","status":"publish","type":"page","link":"http:\/\/www.duathlon.gr\/?page_id=31","title":{"rendered":"\u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2"},"content":{"rendered":"<div id=\"welcome\">\n<h2><img loading=\"lazy\" class=\"alignright wp-image-1414\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2013\/03\/2013_03_24_run2.jpg\" alt=\"Grigoris Skoularikis duathlon champion 2013\" width=\"224\" height=\"336\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2013\/03\/2013_03_24_run2.jpg 280w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2013\/03\/2013_03_24_run2-100x150.jpg 100w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2013\/03\/2013_03_24_run2-200x300.jpg 200w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/>\u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 \u03a3\u03ba\u03bf\u03c5\u03bb\u03b1\u03c1\u03af\u03ba\u03b7\u03c2<\/h2>\n<p>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0393\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2: 27 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 1981<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2:<\/span> \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c4\u03c3\u03bf\u03b2\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03c5\u03c4\u03b5\u03c7\u03bd\u03b5\u03af\u03bf\u03c5, \u03c3\u03c7\u03bf\u03bb\u03ae \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u0397\/\u03a5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u0392\u03b9\u03bf\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/p>\n<p>\u039a\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 ITU Level1 \u03ba\u03b1\u03b9 \u0395\u039f\u03a4\u03a1\u0399 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u0392 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n<p><span style=\"text-decoration: underline;\">\u0395\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1: Running\/Triathlon Specialist (training, events, media, marketing)<\/span><\/p>\n<p>\u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf\/\u0394\u03af\u03b1\u03b8\u03bb\u03bf. \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 <a href=\"http:\/\/www.runningnews.gr\" target=\"_blank\" rel=\"noopener\">www.RunningNews.gr<\/a>, \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 , \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 RUNAWAY (<a href=\"http:\/\/www.myrunaway.gr\" target=\"_blank\" rel=\"noopener\">www.myrunaway.gr<\/a>) , \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 Stoiximan Wheels of Change \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf down \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c5\u03c0\u03ad\u03c1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u0391.<\/p>\n<p>web: <a href=\"http:\/\/www.duathlon.gr\" target=\"_blank\" rel=\"noopener\">www.duathlon.gr<\/a><\/p>\n<p>fb: <a href=\"https:\/\/www.facebook.com\/grigoris.skoularikis\/\">https:\/\/www.facebook.com\/grigoris.skoularikis\/<\/a><\/p>\n<p>instagram: <a href=\"https:\/\/www.instagram.com\/speedypowerman\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/speedypowerman\/<\/a><\/p>\n<p>youtube: https:\/\/www.youtube.com\/@SpeedyPowerman\/<em><br \/>\n<\/em><\/p>\n<p>tiktok: <a href=\"https:\/\/www.tiktok.com\/@speedypowerman\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tiktok.com\/@speedypowerman<\/a><\/p>\n<p>X: <a href=\"https:\/\/x.com\/SpeedyPowerman\" target=\"_blank\" rel=\"noopener\">https:\/\/x.com\/SpeedyPowerman<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/span><\/strong><\/p>\n<p>\u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 RunningNews.gr \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 (2005-&#8230;)<\/p>\n<p>\u0399\u03b4\u03c1\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 RUNAWAY, \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 (2023-&#8230;)<\/p>\n<p>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 Stoiximan Running Team\/Wheels of Change (2022-&#8230;)<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u0394\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd: \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 &#8220;\u038c\u03bb\u03bf\u03b9 \u039c\u03b1\u03b6\u03af \u038c\u03bb\u03bf\u03b9 \u038a\u03c3\u03bf\u03b9&#8221; (2022-2024), Run for the Kids with Disabilities (2023-2024), Pepsico Gives Back Kifissia 2024<\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd <a href=\"http:\/\/www.powerman.org.gr\/\">Powerman Greece<\/a>, <a href=\"http:\/\/www.energyraces.gr\/\" target=\"_blank\" rel=\"noopener\">Energy Races<\/a>, <a href=\"http:\/\/triathlon1.net\/\" target=\"_blank\" rel=\"noopener\">Triathlon1<\/a> (2016-2019).<\/p>\n<p>Competition Manager \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 Aquathlon \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03c1\u03ac\u03ba\u03c4\u03b9\u03bf\u03c5\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 &#8220;\u03a0\u03ac\u03c4\u03c1\u03b1 2019&#8221;.<\/p>\n<p>Captain \u03c3\u03c4\u03bf\u03c5\u03c2 adidas Runners Athens (2016-2022).<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 adidas Open Runs (2015)<\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 adidas Running Team (2011-2015)<\/p>\n<\/div>\n<p><strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/strong><\/p>\n<p>\u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bc\u03b5 \u03b4\u03b5\u03bb\u03c4\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u0395.\u039f.\u03a4\u03a1\u0399 (\u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf\/\u0394\u03af\u03b1\u03b8\u03bb\u03bf), \u03a3.\u0395.\u0393.\u0391.\u03a3. (\u03a3\u03c4\u03af\u03b2\u03bf\u03c2) \u03ba\u03b1\u03b9 \u0395.\u039f.\u03a0. (\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1). \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03c9\u03bd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03b4\u03af\u03b1\u03b8\u03bb\u03bf\/\u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf, \u03c3\u03c4\u03af\u03b2\u03bf\u03c2, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1). \u0394\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5.<\/p>\n<div id=\"welcome\">\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc?<\/strong><\/p>\n<p>\u0394\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b5\u03af\u03c3\u03bc\u03b1, \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b1\u03c0\u03cc \u03b2\u03af\u03c4\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/p>\n<p>\u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03b5 \u03bd\u03af\u03ba\u03b7 \u03ae \u03ae\u03c4\u03c4\u03b1.\u00a0 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c2 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c3\u03bf\u03c5.\u00a0 \u0388\u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03cd \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd, \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd\u2026 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u0396\u03c9\u03ae!<\/p>\n<p>\u2026\u03ba\u03b9 \u03b1\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bd\u03b5, \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<p><strong>\u0394\u03af\u03b1\u03b8\u03bb\u03bf\/\u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf<\/strong><\/p>\n<p>&#8211; 8 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u0394\u03af\u03b1\u03b8\u03bb\u03bf (2018, 2016, 2015, 2014, 2013, 2012, 2011, 2008) \u03ba\u03b1\u03b9 2\u03bf\u03c2 \u03c4\u03bf 2010, \u03c4\u03bf 2017 \u03ba\u03b1\u03b9 \u03c4\u03bf 2019.<\/p>\n<p>&#8211; 10 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b4\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 10-40-5 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03bf\u03c4\u03ad (2004)<\/p>\n<p>&#8211; 3o\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03bf 2014,\u00a0 4o\u03c2 \u03c4\u03bf 2012, 5\u03bf\u03c2 \u03c4\u03bf 2013 \u03ba\u03b1\u03b9 \u03c4\u03bf 2009, 6\u03bf\u03c2 \u03c4\u03bf 2016<\/p>\n<p>&#8211; 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 Spetsathlon Endurance (2013, 2014, 2017 triathlon 1,5-50-10k) \u03ba\u03b1\u03b9 2 \u03c6\u03bf\u03c1\u03ad\u03c2 2\u03bf\u03c2 (2015, 2016)<\/p>\n<p>&#8211; 14\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf 2019,\u00a0 15\u03bf\u03c2\u00a0 \u03c4\u03bf 2015, 14\u03bf\u03c2 \u03c4\u03bf 2014,\u00a0 16\u03bf\u03c2 \u03c4\u03bf 2013, 17\u03bf\u03c2 \u03c4\u03bf 2012 \u03ba\u03b1\u03b9 21\u03bf\u03c2 \u03c4\u03bf 2011, 22o\u03c2 \u03c4\u03bf 2017, \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf Powerman Zofingen<\/p>\n<p>&#8211; 20\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (ETU Poewerman Duathlon middle distance) \u03c4\u03bf 2014, 21\u03bf\u03c2 \u03c4\u03bf 2017 \u03ba\u03b1\u03b9 22\u03bf\u03c2 \u03c4\u03bf 2013.<\/p>\n<p>&#8211; 30\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf 2019 (ITU Multisport long distance triathlon)<\/p>\n<p>&#8211; 7\u03bf\u03c2\u00a0 Powerman Greece 2019, 11\u03bf\u03c2 Powerman Germany 2013, 12\u03bf\u03c2 Powerman Geel (Belgium) 2013, 20\u03bf\u03c2 Powerman Geel (Belgium) 2010, 25\u03bf\u03c2 Powerman Germany 2010<\/p>\n<p>&#8211; Ironman Finisher (9:42:08, \u03a6\u03c1\u03b1\u03bd\u03ba\u03c6\u03bf\u03cd\u03c1\u03c4\u03b7 2014)<\/p>\n<p><strong>\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<\/strong><\/p>\n<p>6\u03bf\u03c2, \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 2011 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/p>\n<p>15\u03bf\u03c2, \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 2013 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/p>\n<p><strong>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/strong><\/p>\n<p>2022: \u03a4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae: \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 1:31:15 , \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03a1\u03cc\u03b4\u03bf\u03c5 1:27:08, \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5 1:25:16<\/p>\n<p>2021: \u03a4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03c3\u03b5 2:56:30 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03bf\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b5 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03c3\u03b5 1:24:00 \u03ba\u03b1\u03b9 Ioannina Lake Run 30\u03c7\u03bc\u03bb \u03c3\u03b5 2:00:29, \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5 \u03c3\u03b5 1:22:15.<\/p>\n<p>2019: 5\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u201c\u039c\u03ad\u03b3\u03b1\u03c2 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2\u201d \u03bc\u03b5 \u0391\u03a1 2:38:09 \u03ba\u03b1\u03b9 2:38:57 \u03c3\u03c4\u03bf\u03bd \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03a6\u03c1\u03b1\u03bd\u03ba\u03c6\u03bf\u03cd\u03c1\u03c4\u03b7\u03c2. 1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u0395\u03b9\u03c1\u03b7\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1 10\u03c7\u03bb\u03bc, 1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039a\u03ad\u03c1\u03ba\u03c5\u03c1\u03b1\u03c2, 1\u03b7 \u03b8\u03ad\u03c3\u03b7 Open Door Run 10k, 2\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ae\u03b4\u03b5\u03b9\u03bf\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 10\u03c7\u03bb\u03bc \u201cCastle Run\u201d, 2\u03b7 \u03b8\u03ad\u03c3\u03b7 Zografou City Run 5k, 3\u03b7 \u03b8\u03ad\u03c3\u03b7 Loutraki Run 10k , 3\u03b7 \u03b8\u03ad\u03c3\u03b7 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5. 25\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 3\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03cc\u03c2.<\/p>\n<p>2018: 12\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u0388\u03bd\u03c3\u03b5\u03bd\u03c4\u03b5 \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 2:43:32, 1\u03bf\u03c2 \u0395\u03b9\u03c1\u03b7\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1 10\u03c7\u03bb\u03bc, 2\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ae\u03b4\u03b5\u03b9\u03bf\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 10\u03c7\u03bb\u03bc, 3\u03bf\u03c2 Cosmos Sport Run 10\u03c7\u03bb\u03bc, 3\u03bf\u03c2 \u039b\u03b1\u03b9\u03ba\u03cc\u03c2 \u0391\u03b3\u03ce\u03bd\u03b1\u03c2 \u0394\u03c1\u03bf\u03bc\u03bf\u03c5 &#8220;\u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7\u03c2&#8221; \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5<\/p>\n<p>2017: 1\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03bc\u03ae\u03b4\u03b5\u03b9\u03bf\u03c2 \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 10\u03c7\u03bb\u03bc, 1\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5, 1\u03bf\u03c2 \u0395\u03b9\u03c1\u03b7\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1 10\u03c7\u03bb\u03bc \u0391\u03b3. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2, 2\u03bf\u03c2 Run the Lake 10k<\/p>\n<p>2016: 3\u03bf\u03c2 5\u03c7\u03bb\u03bc \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5,\u00a03\u03bf\u03c2 Spetses mini Marathon 25\u03c7\u03bb\u03bc, 4\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5, 13\u03bf\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5, 22\u03bf\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 2\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03cc\u03c2<\/p>\n<p>2015: 1\u03bf\u03c2 Spetses mini Marathon 25\u03c7\u03bb\u03bc, 1o\u03c2 \u0391\u03b3\u03ba\u03af\u03c3\u03c4\u03c1\u03b9 Run 2015, 2\u03bf\u03c2 Nea Smirni Historic Run 10k, 2\u03bf\u03c2 NN Athens Run 5k,\u00a0 15\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 2\u03bf\u03b9 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03bf\u03c2<\/p>\n<p>2014: 1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5,\u00a07\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03b7\u03bc\u03b1 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5, 15\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 1\u03bf\u03b9 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03bf\u03c2<\/p>\n<p>2013: 4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5, 12\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5, 12\u03bf\u03c2 \u03c3\u03c4\u03bf\u00a0\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03b1 10.000\u03bc, 13\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 (\u0391\u03a1 10\u03c7\u03bb\u03bc 32:39) \u03ba\u03b1\u03b9 2\u03bf\u03b9 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03bf\u03c2<\/p>\n<p>2012: \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 17\u03bf\u03c2, \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u00ab\u039c\u03ad\u03b3\u03b1\u03c2 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2\u00bb<sup> 5<\/sup>\u03bf\u03c2<\/p>\n<p>2011 : \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 26\u03bf\u03c2, \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 10\u03c7\u03bb\u03bc \u00ab\u039c\u03ad\u03b3\u03b1\u03c2 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2\u00bb<sup>\u00a0<\/sup>6\u03bf\u03c2<\/p>\n<p>2010: \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 10.000\u03bc 15\u03bf\u03c2, \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 10\u03c7\u03bb\u03bc \u00ab\u039c\u03ad\u03b3\u03b1\u03c2 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2\u00bb 5<sup>\u03bf\u03c2<\/sup><\/p>\n<p>2008: \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 10\u03c7\u03bb\u03bc \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd 6<sup>\u03bf\u03c2<\/sup>,<\/p>\n<p>2006: \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 16\u03bf\u03c2 (2:43:21)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 \u03a3\u03ba\u03bf\u03c5\u03bb\u03b1\u03c1\u03af\u03ba\u03b7\u03c2 \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0393\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2: 27 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 1981 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2: \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c4\u03c3\u03bf\u03b2\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03c5\u03c4\u03b5\u03c7\u03bd\u03b5\u03af\u03bf\u03c5, \u03c3\u03c7\u03bf\u03bb\u03ae \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u0397\/\u03a5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u0392\u03b9\u03bf\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u039a\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 ITU Level1 \u03ba\u03b1\u03b9 \u0395\u039f\u03a4\u03a1\u0399 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u0392 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2. \u0395\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1: Running\/Triathlon Specialist (training, events, media, marketing) \u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf\/\u0394\u03af\u03b1\u03b8\u03bb\u03bf. \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 www.RunningNews.gr, \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 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