{"id":1968,"date":"2014-04-13T18:51:56","date_gmt":"2014-04-13T15:51:56","guid":{"rendered":"http:\/\/www.duathlon.gr\/?p=1968"},"modified":"2014-04-14T23:01:30","modified_gmt":"2014-04-14T20:01:30","slug":"flash-report-20%ce%bf%cf%82-%cf%83%cf%84%ce%bf-%cf%80%ce%b1%ce%bd%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%b4%ce%b9%ce%ac","status":"publish","type":"post","link":"http:\/\/www.duathlon.gr\/?p=1968","title":{"rendered":"Flash Report: 20\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5"},"content":{"rendered":"<p>\u03a0\u03ae\u03b3\u03b1 \u03bc\u03b5 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03bb\u03b1\u03c3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ae\u03b8\u03b5\u03bb\u03b1. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd 20\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2 \u03ce\u03c1\u03b5\u03c2 57 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 37 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1 \u03b4\u03c5\u03bf \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ad\u03c1\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf.<\/p>\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf 1\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ae\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03c0\u03bf\u03c5 \u03ae\u03b8\u03b5\u03bb\u03b1. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1, \u03ad\u03c7\u03b1\u03c3\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 (\u03cc\u03c7\u03b9 \u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5) \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b7\u03ba\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf 2\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03bf\u03c5.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c0\u03c9\u03c2 \u03ad\u03c7\u03c9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b4\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b4\u03c9 <a href=\"http:\/\/nl.mylaps.com\/evenementen\/uitslagen\/2014\/apr\/13\/horstaandemaas\/MenCatEK.html\" target=\"_blank\">http:\/\/nl.mylaps.com\/eve&#8230;K.html<\/a><\/p>\n<p>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03b5\u03c0\u03cc\u03c1\u03c4, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 (\u03b5\u03bb\u03c0\u03b9\u03b6\u03c9) \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9&#8230;<br \/>\n\u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03bf Garmin 910XT<\/p>\n<p>1\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (\u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2, 15\u03c7\u03bb\u03bc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b5 50:02) <a href=\"http:\/\/connect.garmin.com\/activity\/478937678\" target=\"_blank\">http:\/\/connect.garmin.com\/activity\/478937678<\/a><\/p>\n<p>\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 <a href=\"http:\/\/connect.garmin.com\/activity\/478937684\" target=\"_blank\">http:\/\/connect.garmin.com\/activity\/478937684<\/a><\/p>\n<p>2\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf <a href=\"http:\/\/connect.garmin.com\/activity\/478937690\" target=\"_blank\">http:\/\/connect.garmin.com\/activity\/478937690<\/a><\/p>\n<p><a href=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2014\/04\/2014_04_13_Holland-flash.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1969\" alt=\"2014_04_13_Holland-flash\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2014\/04\/2014_04_13_Holland-flash.jpg\" width=\"480\" height=\"640\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2014\/04\/2014_04_13_Holland-flash.jpg 480w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2014\/04\/2014_04_13_Holland-flash-112x150.jpg 112w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2014\/04\/2014_04_13_Holland-flash-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ae\u03b3\u03b1 \u03bc\u03b5 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03bb\u03b1\u03c3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ae\u03b8\u03b5\u03bb\u03b1. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd 20\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2 \u03ce\u03c1\u03b5\u03c2 57 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 37 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1 \u03b4\u03c5\u03bf \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ad\u03c1\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf. \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf 1\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/1968"}],"collection":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":5,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1975,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1975"}],"wp:attachment":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}