{"id":2234,"date":"2015-02-25T01:43:23","date_gmt":"2015-02-24T22:43:23","guid":{"rendered":"http:\/\/www.duathlon.gr\/?p=2234"},"modified":"2015-02-25T01:52:16","modified_gmt":"2015-02-24T22:52:16","slug":"6%ce%b7-%cf%86%ce%bf%cf%81%ce%ac-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ae%cf%82-%cf%83%cf%84%ce%bf-%ce%b4%ce%af%ce%b1%ce%b8%ce%bb%ce%bf-%ce%b1%cf%85%cf%84%cf%8c","status":"publish","type":"post","link":"http:\/\/www.duathlon.gr\/?p=2234","title":{"rendered":"6\u03b7 \u03c6\u03bf\u03c1\u03ac \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf \u0394\u03af\u03b1\u03b8\u03bb\u03bf &#8230; \u03b1\u03c5\u03c4\u03cc!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignright size-full wp-image-2236\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run1.jpg\" alt=\"2015_02_22_duathlon-run1\" width=\"280\" height=\"420\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run1.jpg 280w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run1-100x150.jpg 100w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run1-200x300.jpg 200w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>\u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 (22\/2) \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1 \u03b3\u03b9\u03b1 6 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5. \u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c0\u03b1\u03c1\u03b9\u03c3\u03c3\u03af\u03b1 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aligncenter\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-bike.jpg\" alt=\"2015_02_22_duathlon-bike\" width=\"560\" height=\"400\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-bike.jpg 560w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-bike-150x107.jpg 150w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-bike-300x214.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf. \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1, \u03bb\u03af\u03b3\u03bf \u03bc\u03b1\u03b3\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b1 \u03c1\u03c5\u03b8\u03bc\u03cc. \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03b5 58 \u03bb\u03b5\u03c0\u03c4\u03ac 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alt=\"2015_02_22_duathlon-podium\" width=\"560\" height=\"373\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-podium.jpg 560w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-podium-150x100.jpg 150w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-podium-300x200.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c0\u03b1\u03c1\u03b9\u03c3\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03be\u03ad\u03bd\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u039a\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03c3\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03b5\u03c5\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03c4\u03b1\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03cc\u03c0\u03c9\u03bd. \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b1\u03bd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03bf\u03c7\u03ae!<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf Garmin Connect \u03b5\u03b4\u03ce<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/705099764\" target=\"_blank\">https:\/\/connect.garmin.com\/modern\/activity\/705099764<\/a><\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u201c\u03b1\u03bb\u03bb\u03bf\u03cd\u201d \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5, \u03c4\u03b1 \u03bc\u03c0\u03ad\u03c1\u03b4\u03b5\u03c8\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 multisport &#8230; \u03c4\u03bf \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c3\u03b1\u03bd \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b1 \u201csplits\u201d \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ac \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c4\u03c9\u03bd &#8230; \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03be\u03b5\u03c4\u03b5\u03bb\u03ad\u03c3\u03b8\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03c1\u03b1. \u0397 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5&#8230;.<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-2237 aligncenter\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run2.jpg\" alt=\"2015_02_22_duathlon-run2\" width=\"417\" height=\"600\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run2.jpg 417w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run2-104x150.jpg 104w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/02\/2015_02_22_duathlon-run2-209x300.jpg 209w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 (22\/2) \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1 \u03b3\u03b9\u03b1 6 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0394\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5. \u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c0\u03b1\u03c1\u03b9\u03c3\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 5-20-2,5\u03c7\u03bb\u03bc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03b4\u03ce http:\/\/www.trinews.gr\/item.php?id=1141 \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae, \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2234"}],"collection":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2234"}],"version-history":[{"count":2,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2240,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions\/2240"}],"wp:attachment":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}