{"id":2241,"date":"2015-03-03T01:08:29","date_gmt":"2015-03-02T22:08:29","guid":{"rendered":"http:\/\/www.duathlon.gr\/?p=2241"},"modified":"2015-03-03T01:11:16","modified_gmt":"2015-03-02T22:11:16","slug":"%cf%83%cf%84%ce%b1%ce%b8%ce%b5%cf%81%cf%8c%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%cf%80%ce%b9%ce%bf-%ce%b1%cf%83%cf%84%ce%b1%ce%b8%ce%ae-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b1","status":"publish","type":"post","link":"http:\/\/www.duathlon.gr\/?p=2241","title":{"rendered":"\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b9\u03bf &#8230;\u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03b1\u03b3\u03ce\u03bd\u03b1!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2242\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-start.jpg\" alt=\"2015_03_01_xc-start\" width=\"560\" height=\"408\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-start.jpg 560w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-start-150x109.jpg 150w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-start-300x219.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u039f \u03b1\u03bd\u03ce\u03bc\u03b1\u03bb\u03bf\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03bc\u03c6\u03af\u03c1\u03c1\u03bf\u03c0\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b1\u03bd \u03cc\u03c7\u03b9 &#8230; \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03af\u03c3\u03c9!<\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac, \u03b7 \u03b4\u03b9\u03ba\u03b9\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bc\u03c6\u03af\u03c1\u03c1\u03bf\u03c0\u03b7 \u03b4\u03b5\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 &#8230;17\u03bf\u03c2 \u03c4\u03bf 2012, 13\u03bf\u03c2 \u03c4\u03bf 2013, 15\u03bf\u03c2 \u03c4\u03bf 2014, 15\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf 2015, \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c7\u03c4\u03b5\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03a0\u03b7\u03b3\u03ae \u03a4\u03c1\u03b9\u03ba\u03ac\u03bb\u03c9\u03bd.<\/p>\n<p>\u0394\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03bf. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c6\u03ad\u03c4\u03bf\u03c2, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03bf\u03c5.<\/p>\n<p>\u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf, \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03bf\u03c5 (33:46) \u03c3\u03c4\u03b7 \u03bb\u03b1\u03c3\u03c0\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ba\u03ac\u03bb\u03c9\u03bd. \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf Garmin connect \u03b5\u03b4\u03ce: <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/709138658\" target=\"_blank\">https:\/\/connect.garmin.com\/modern\/activity\/709138658<\/a><br \/>\n\u0391\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03bf\u03c5 (\u0393\u0391\u03a3 \u0399\u03bb\u03b9\u03c3\u03cc\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 2\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0397 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf\u03bd \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5 15 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5. \u0395\u03ba\u03b5\u03af \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce \u03c3\u03c4\u03bf\u03bd \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf. \u039a\u03b1\u03bb\u03ae \u03b1\u03bd\u03c4\u03ac\u03bc\u03c9\u03c3\u03b7!<\/p>\n<p>\u0388\u03bd\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03b4\u03ce<br \/>\n<a href=\"http:\/\/www.runningnews.gr\/item.php?id=20878\" target=\"_blank\">http:\/\/www.runningnews.gr\/item.php?id=20878<\/a><\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce:<br \/>\n<a href=\"http:\/\/www.runningnews.gr\/item.php?id=20849\" target=\"_blank\">http:\/\/www.runningnews.gr\/item.php?id=20849<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2243\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-finish.jpg\" alt=\"2015_03_01_xc-finish\" width=\"480\" height=\"720\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-finish.jpg 480w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-finish-100x150.jpg 100w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2015\/03\/2015_03_01_xc-finish-200x300.jpg 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03b1\u03bd\u03ce\u03bc\u03b1\u03bb\u03bf\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 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