{"id":2381,"date":"2020-03-01T14:55:51","date_gmt":"2020-03-01T11:55:51","guid":{"rendered":"http:\/\/www.duathlon.gr\/?p=2381"},"modified":"2020-03-11T13:17:57","modified_gmt":"2020-03-11T10:17:57","slug":"%ce%ba%ce%b1%ce%bb%cf%8c-%ce%bc%ce%ae%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7","status":"publish","type":"post","link":"http:\/\/www.duathlon.gr\/?p=2381","title":{"rendered":"\u039a\u03b1\u03bb\u03cc \u039c\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7"},"content":{"rendered":"<p><a href=\"https:\/\/www.facebook.com\/grigoris.skoularikis\/photos\/a.131102920929239\/535289777177216\/\"><img loading=\"lazy\" class=\"alignnone wp-image-2382\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run.jpg\" alt=\"2020_03_01_run\" width=\"600\" height=\"600\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run.jpg 1925w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run-150x150.jpg 150w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run-300x300.jpg 300w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run-768x768.jpg 768w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/03\/2020_03_01_run-1024x1024.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>01.03.2020<\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">30k long run today &#8230; at the start for a very difficult month (not for sports reasons)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f60e;<\/span><\/span>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc 30\u03ac\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 1\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u00ab\u039a\u03b1\u03bb\u03cc \u039c\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u00bb \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2 \u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2. \u03a4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03c3\u03cd\u03bc\u03bc\u03b5\u03c4\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f64f;<\/span><\/span>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4<span class=\"text_exposed_show\">\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f4aa;<\/span><\/span>\u039a\u03b1\u03bb\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03ac\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03bf\u03c1\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2, \u03c4\u03bf \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03c1\u03b9\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03bb\u03ac\u03bd\u03b5 \u0398\u03b5\u03c1\u03bc\u03bf\u03c0\u03cd\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2. \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03c8\u03c5\u03c7\u03af\u03b1.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f1ec;&#x1f1f7;<\/span><\/span>\u039a\u03b1\u03bb\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd (\u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2) \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f30d;<\/span><\/span>\u039c\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03b3\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u039a\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03bc\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03c4\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03c5\u03bc\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5\u03bb\u03c4\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03c9\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f449;<\/span><\/span>\u039a\u03b1\u03bb\u03cc \u039c\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 01.03.2020 30k long run today &#8230; at the start for a very difficult month (not for sports reasons) &#x1f60e;\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc 30\u03ac\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 1\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u00ab\u039a\u03b1\u03bb\u03cc \u039c\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u00bb \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2 \u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2. \u03a4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2381"}],"collection":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":2,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2384,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2384"}],"wp:attachment":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}