{"id":2504,"date":"2020-07-08T23:29:11","date_gmt":"2020-07-08T20:29:11","guid":{"rendered":"http:\/\/www.duathlon.gr\/?p=2504"},"modified":"2020-07-18T23:33:05","modified_gmt":"2020-07-18T20:33:05","slug":"3-000m-test-run-zografou-07-07-2020","status":"publish","type":"post","link":"http:\/\/www.duathlon.gr\/?p=2504","title":{"rendered":"3.000m test run &#8211; Zografou 07.07.2020"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"725\" src=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108-1024x725.jpg\" alt=\"\" class=\"wp-image-2505\" srcset=\"http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108-1024x725.jpg 1024w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108-300x212.jpg 300w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108-150x106.jpg 150w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108-768x544.jpg 768w, http:\/\/www.duathlon.gr\/wp-content\/uploads\/2020\/07\/284620108.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03b5\u03c3\u03c4\u03ac\u03ba\u03b9 3.000\u03bc \u03a4\u03c1\u03af\u03c4\u03b7 (7\/7) \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5. \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03bf \u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c1\u03c5\u03b8\u03bc\u03cc 3:10 , \u03cc\u03c3\u03bf \u03b1\u03bd\u03c4\u03ad\u03be\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u0399\u03bb\u03b9\u03c3\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bd 4.000\u03bc. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5. \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 9:31.75 , \u03ad\u03c4\u03c3\u03b9 \u03c3\u03b1\u03bd \u03bc\u03c0\u03bf\u03cd\u03c3\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TkY49kn6Kbc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b5\u03c3\u03c4\u03ac\u03ba\u03b9 3.000\u03bc \u03a4\u03c1\u03af\u03c4\u03b7 (7\/7) \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03a3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5. \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03bf \u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c1\u03c5\u03b8\u03bc\u03cc 3:10 , \u03cc\u03c3\u03bf \u03b1\u03bd\u03c4\u03ad\u03be\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u0399\u03bb\u03b9\u03c3\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bd 4.000\u03bc. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5. \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 9:31.75 , \u03ad\u03c4\u03c3\u03b9 \u03c3\u03b1\u03bd \u03bc\u03c0\u03bf\u03cd\u03c3\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,27],"tags":[],"_links":{"self":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2504"}],"collection":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2504"}],"version-history":[{"count":2,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2507,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions\/2507"}],"wp:attachment":[{"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.duathlon.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}